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Tag Archives: Crossfit


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My Fave Workouts

26th January 2017

  After posting last weeks blog on motivational tips, I got a bit ill, felt sorry for myself and did the bare minimum. I know you’re supposed to rest but I think my resting period had become a teeny bit comfortable. I did do a run, but excused myself to stop regularly to post on […...
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My Top Ten Motivational Fitness Tips

17th January 2017

  It’s only in the last eighteen months that I have been able to adopt a different lifestyle incorporating exercise full time. I’ve always been pretty active, but it was sporadic, so I never achieved the results I wanted. I would just do the odd run, gym class, yoga, 5am dancing in ...
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